Living Light Sanctuary
Living Light is the foundation of all creation. With joy and gratitude, in a spirit of sacred celebration, we create a sanctuary for our Soul to bask in the Living Light.
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Earth | Fire | Herbs | Kundalini Yoga
Rooted Digestion
Colon Cleanser In the kundalini yoga system, there are hundreds of kriyas. A kriya is a systematic series of movements (asana) designed to achieve a specific affect or to support a specific body system, like the liver or the lymph system, or the auric field. Kundalini kriyas are generally designed to help support healthy function…
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Air | Breathwork | Elements | Fire
Generating Vitality
Prana / breath / energyThese are often used interchangeably, though there are subtle differences. Pranayama is often used to describe any form of conscious control of the breath. The translation from sanskrit is prana / vital energy and yama / expansion or extension. I love how BKS Iyengar describes breath as a gift, saying, “when…
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Flow in Present Moment
Emotion = Energy-in-motion. The vast majority of human physiological communication is emotional (vs intellectual, verbal, or physical). I’m defining the word “emotion” here as ” the instinctual, physiological reactions of the human body to sensory data. “ One of the many benefits from practices like yoga, breathwork, meditation, and other forms of intentional and disciplined…
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Air | Breathwork | Earth
Ground Yourself by Breathing Deep
“Shifting the point of focus of your breathing to a lower point in your body is very effective — it helps the energetic excess around the head area to flow down again to your roots — making you more stable, grounded & expansive.” (@mikael_jibril) As human beings, we share certain instincts with other animals, but…
